|
It took a long time, but the scale moved, lol, hopefully it will keep going down, I never want to see 246 again.
|
111,5 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 25,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1218 kcal
|
Vet: 79,77g | Eiwit: 98,18g | Kolhy: 23,31g.
Ontbijt: eggs, butter, pork sausages. Lunch: cheddar chesse, chicken, hellmans real mayonnaise. Diner: feta cheese, chicken breast, ceasar dressing, sugar free jello. Snacks/Andere: onion, peppers, cucumber, tomatoes, romaine lettuce. meer...
|
Gewichtsafname van 0,0 kg per week
|