i was 224 last Wednesday. but i think that was water weight. weighed in this morning. weight lose more realistic.
|
103,1 kg
Tot nu toe verloren: 23,5 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1128 kcal
|
Vet: 32,05g | Eiwit: 87,84g | Kolhy: 136,14g.
Ontbijt: Onions, Fresh Express Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking). Diner: Bananas, Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Wild Silverbrite Salmon. Snacks/Andere: Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread, Water, Boiled Egg, Great Value Frozen Whole Strawberries. meer...
|
|
2960 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 36 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 10,2 kg per week
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
buckeyechick's Gewicht Geschiedenis
|