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Yes i've reached my goal!!!!! I am so HAPPY! YEAH.
But hey, its fragile so i set a new goal. I want to get to 67 kg. Its safer and keeps me conscious about what i eat. Dont want to mess this up. YOEHOE!!!!!!!
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69,8 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 24,48g | Eiwit: 51,51g | Kolhy: 152,31g.
Ontbijt: milk, jam, rusk. Lunch: tea, turkey ham, butter, heinz, bread. Diner: onion, egg, gherkin, mayo, tomato, cucumber, tuna, lettuce, tomatoe soup. Snacks/Andere: lu, tea, apple, water, milk, coffee, red wine. meer...
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2030 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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