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totally shocked by scales 2lb to go :)
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69,9 kg
Tot nu toe verloren: 31,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1505 kcal
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Vet: 45,29g | Eiwit: 83,26g | Kolhy: 188,17g.
Ontbijt: Ketchup, Asda Danish Bread, Boiled Egg. Lunch: Golden Wonder Ringos (14g), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Diner: Greek Style Yoghurt with Honey Sauce, Onions, Lighter Than Light Mayo, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Andere: Pain Au Raisin, Pure Semi Skimmed Milk, Caramel Latte, Plums, Morrisons Skimmed Milk. meer...
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2530 kcal
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Activiteit:
Zitten - 3 uren, Winkelen - 1 uur, Fitnessapparaat (Matig) - 10 minuten, sewing - 1 uur, tv - 5 uren, Slapen - 8 uren, Rusten - 4 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
30 jan 16 door lid: jontyboy
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thank you i wasn't going to get on scales but knew i felt slimmer
30 jan 16 door lid: annmarie1987
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That's fantastic! One day, I will get there.
30 jan 16 door lid: here2bhealthy
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you will i have lost 68 lb now my target was 5 stone and i never thought i would get here. its taken just over a year and a half but have had holidays, many nights out and 2 christmases but still managed to get here and if i can anyone can
30 jan 16 door lid: annmarie1987
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Yes. anyone can... Congrats on your hard work!!!
30 jan 16 door lid: John10251
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Way to go!! Congratulations for persevering over the last year and a half and I'm sure you'll reach your goal soon. You've made it work going through life's normal yearly social events, awesome job.
31 jan 16 door lid: Steven Lloyd
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annmarie1987's Gewicht Geschiedenis
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