slowly coming off but getting there xx
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70,8 kg
Tot nu toe verloren: 30,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1723 kcal
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Vet: 46,98g | Eiwit: 87,71g | Kolhy: 231,10g.
Ontbijt: Asda Tomato Ketchup, Hunters Hotdogs, Boiled Egg, Sunnyhills Part Baked Brown Bread Rolls. Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tesco Healthy Living Spaghetti Bolognese. Diner: Part Baked Baguette, Lettuce Salad with Assorted Vegetables, Co-Op Tomato & Basil Chicken Pasta. Snacks/Andere: Morrisons Skimmed Milk, Cream Cheese (Fat Free), Apples, Aldi Crumpet. meer...
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2724 kcal
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Activiteit:
Zitten - 3 uren, Bureauwerk - 1 uur, tv - 4 uren, sewing - 2 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 4 uren en 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur. meer...
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Gewichtsafname van 2,2 kg per week
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