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wow! I've officially lost 30#! on the one hand I feel great! I can't remember feeling this size! but on the other hand I'm reminded that this is still heavier than I was during most of high school, college, and when my kids were little. and it was overweight then & it's overweight now. I will be satisfied if I never get below 140, but I'd much rather get to a healthy weight, which is, in fact less than what I weighed at my least except for one brief moment in.10 th grade when I was 128. otherwise the least I recall as an adult was about 137, one summer in college & right after I had Ryan.
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65,8 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2108 kcal
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Vet: 82,03g | Eiwit: 79,03g | Kolhy: 267,01g.
Ontbijt: Swiss Miss Rich & Creamy Hot Cocoa Mix, Yoplait Light Fat Free Yogurt - Strawberry Banana, Dry Roasted Pistachio Nuts (with Salt Added), V8 Purple Power, Milk (2% Lowfat with Added Vitamin A), Special K, Pillsbury Toaster Strudel - Blueberry, 7-Eleven Italian Footlong Sub, Meat Loaf, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Honey Nut Cheerios. Diner: Butter, White Potatoes (Flesh and Skin), Chicken Thigh, Oranges. Snacks/Andere: Snyder's of Hanover Sourdough Nibblers, Hershey's Milk Chocolate Kisses, Friendly Farms Coffee Creamer, Lance Captain's Wafers Jalapeno Cheddar Crackers, Bananas. meer...
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1706 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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