|
.8 pounds That's it? I'll take it. Hoping to be down another 2 by Feb 1st
Not letting this Sciatica kick my but.
|
114,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1784 kcal
|
Vet: 90,92g | Eiwit: 67,00g | Kolhy: 178,45g.
Ontbijt: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatmeal Cookies (with Raisins). Lunch: Beef Meatballs, Jehling Ramen Noodle Soup Chicken Flavor. Diner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Scrambled Egg, Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Oatmeal Cookies (with Raisins), Dunkin' Donuts Coffee with Cream & Sugar (Large), Nature Valley Sweet & Salty Granola Bars - Peanut. meer...
|
|
3025 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,4 kg per week
|
 Reacties
You are fighting through pain and still getting results. Congrats on your .8. Great going!
20 jan 16 door lid: ChicaLean
|
Good job on the loss. Even though you were looking for more, don't let it get you down, just keep it up. I hope the sciatica gets better.
20 jan 16 door lid: jmb3450
|
Thanks. Pain is no fun. My next interval training is today. Lessons learned from last 2 sessions. I will slow my pace during the sprints and have my fingers crossed that the pain doesn't return else I know to slow it down even further. I am even more glad I don't have that pain during my day to day activities.
20 jan 16 door lid: chesgreen
|
Doing good, Ches - hang in there!
21 jan 16 door lid: jwill77nc2
|
Thanks John.
I found a great - at your desk - stretch for my sciatica and I have done a few rounds yesterday and today. I also experienced minimal pain during my interval training yesterday. Happy camper.
21 jan 16 door lid: chesgreen
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
chesgreen's Gewicht Geschiedenis
|