Ah, one of the joys of weighing in every morning. Gained a pound. Not to worry. I kept under my RDI and did not overindulge. I weigh the same time every morning - as soon as I get out of bed. It's not unusual for my weight to fluctuate a pound or two - even when I am on track - it usually means I'm on the verge of a breakthrough. I have noticed that in the 1 1/2 hours between the time I get up, do my workout and eat breakfast, I lose 2 to 3 pounds; so I just prefer to be consistent in what time I weigh in. It gets a little frustrating, but it teaches patience, and good things come to those who persevere. I am on the road to a permanent lifestyle change - and that means when it comes off, it stays off. Ran 23 and walked 7 minutes, as planned, this morning. Felt like I was running my first 5K - just wishing it would soon be over. When it was, I was glad I stuck it out. Getting stronger every day, and I'm going to run that 5K in December. That's my story and I'm sticking to it.
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106,4 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: 100%.
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3014 kcal
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Vet: 102,32g | Eiwit: 94,56g | Kolhy: 432,50g.
Ontbijt: Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, angel hair pasta, spaghetti sauce. Diner: ceasar salad, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Andere: snyder's old tyme pretzels, trail mix, cherry vanilla yogurt, Hard Salted Pretzels. meer...
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3684 kcal
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Activiteit:
Stilstaan - 2 uren, Rusten - 2 uren en 52 minuten, Wandelen (Snel) - 6,5 km/h - 23 minuten, Autorijden - 1 uur en 30 minuten, Bureauwerk - 10 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 3,2 kg per week
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