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my weight has now slowed down since christmas and me stopping expressing breastmilk. i may have to improve my expressing as i dont get a lot, plus i need to drink water! i really dont drink enough
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114,2 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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738 kcal
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Vet: 23,90g | Eiwit: 18,39g | Kolhy: 108,54g.
Ontbijt: Tea with Skimmed Milk, Belvita Breakfast Honey & Nuts. Lunch: Rice Puddings, Tetley Tea with Semi-Skimmed Milk, Butter, New York Bagel Plain Bagel, Glorious! Moroccan Spiced Chicken Meal Soup. meer...
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2952 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Autorijden - 1 uur, Borstvoeding - 15 minuten, Rusten - 16 uren en 40 minuten, Slapen - 5 uren en 45 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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