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wow, I seriously don't know how I only lost this 0.2kg now... I ate exactly as I should've, didnt even cheat, not even a bit. my husband baught himself a tart and a steri stampi, I allowed him. thinking that I would loose yet another 1kg... sigh. I hate Monday's
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96,2 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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1402 kcal
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Vet: 80,15g | Eiwit: 77,12g | Kolhy: 91,47g.
Ontbijt: Coffee (Instant Powder), Toasted Whole Wheat Bread (Commercial). Lunch: Clover Tussers Cheese, Clover Tussers Cheese, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Hard-Boiled Egg. Diner: Strawberries, Pears, Parmalat Plain Low Fat Yoghurt. meer...
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2545 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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