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My husband has lost 12 pounds since I started dieting and he hasn't done anything different other than eating the healthy meals I prepare. My son who is 12 says that when he comes for the summer next year he hopes to lose some weight also. He is 150 and 5' tall. I look forward to helping him get in shape for football.
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59,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: 100%.
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1383 kcal
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Vet: 17,90g | Eiwit: 131,92g | Kolhy: 173,12g.
Ontbijt: sugar free syrup, malt o' meal, splenda, coffee. Lunch: pear, onion, salsa on the border, roma tomato, Pan Seared Tilapia, mission corn tortillas, spinach. Diner: Pan Seared Tilapia, Easy Enchilada Skillet, great value fat free refried beans, mahatma spanish rice. Snacks/Andere: jif peanut butter. meer...
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2038 kcal
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Activiteit:
wii-cardio - 1 uur en 15 minuten, Huishoudelijk Werk - 2 uren, Bureauwerk - 6 uren en 30 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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