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This is BAD!! I can come up with excuses, having a cold and the flu, but also had two dinners out, and ate too much (which i always do when i do not feel well) and too much wine. But all in all i just did very bad and i need to get back on track.
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71,4 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Slecht.
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1028 kcal
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Vet: 22,87g | Eiwit: 46,98g | Kolhy: 131,57g.
Ontbijt: milk, jam, rusk. Lunch: orange juice, heinz, bread. Diner: mushrooms, mixed vegetables, egg, soup. Snacks/Andere: milk, coffee, low calorie drink, red wine, water, tea, apple. meer...
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2526 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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