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Mostly consistent drops if we factor that the larger drops and gains are related to sleep (and consequently how long it has been since I have eaten when I weigh in).
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127,2 kg
Tot nu toe verloren: 30,7 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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3321 kcal
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Vet: 190,62g | Eiwit: 285,09g | Kolhy: 102,85g.
Ontbijt: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Lunch: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Diner: Best Choice Country Blend, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Andere: Jimmy Dean Premium Pork Regular Sausage, American Cheese, Egg, Nature's Harvest Sunflower Kernels Roasted Unsalted. meer...
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3900 kcal
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Activiteit:
Stilstaan - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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