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1.3 down despite having eaten way too many cashews and too much aero mint. :)
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98,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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2109 kcal
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Vet: 77,31g | Eiwit: 129,19g | Kolhy: 242,78g.
Ontbijt: Navels Oranges, Bananas, Apples, Water (Bottled). Lunch: Butternut Pumpkin, Chicken Breast (Skin Not Eaten), Carrots, Albany Brown Bread, Cucumber (with Peel). Diner: Cucumber (with Peel), Stewed Chicken Breast (Skin Not Eaten), Butternut Pumpkin. Snacks/Andere: Chocolate, Simba Mexican Chilli. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
Extremely well done :) Always a pleasure to see the weight drop even if you indulged a bit. Keep it up.
08 jan 16 door lid: Big Boy Optimus
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Thank you...one day at a time. I find myself unconsciously making better eating decisions-which is great. :)
09 jan 16 door lid: _tigress_
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09 jan 16 door lid: nicki225
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09 jan 16 door lid: _tigress_
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