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I can definitely feel it in my legs this morning - with the squat challenge plus my first week back at karate I can feel muscles I never knew I had!
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56,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1688 kcal
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Vet: 41,42g | Eiwit: 53,69g | Kolhy: 266,65g.
Ontbijt: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Wetherspoon Chips, Asda Spicy Tomato Soup. Diner: Sainsbury's Thin & Crispy Pepperoni Pizza, Iceland BBQ Chicken Pizza. Snacks/Andere: Rowntree's Tooty Frooties, Rowntree's Fruit Gums (Tube), Rowntree's Fruit Pastilles (Tube), Alpen Light Summer Fruits Bar, Tea with Milk. meer...
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1731 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Snel) - 6,5 km/h - 30 minuten, Buikspieren - 1 minuut, Rusten - 7 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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