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Silly scale, the crazy things you do. Some days you're up, some days you're down. I'm not gonna complain. Certainly happy to see the scale move the way I wanted to.
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74,7 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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703 kcal
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Vet: 8,93g | Eiwit: 64,97g | Kolhy: 94,02g.
Ontbijt: Coffee. Lunch: Turkey Noodle Soup (Home Recipe), Apples, Bananas. Diner: Turkey Breast Meat. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
That's why I'm only going to weigh myself once a week so I don't get discouraged by the ups and down of the scale.
05 jan 16 door lid: victormcintyre
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Nice loss! You are getting close to your goal!
05 jan 16 door lid: skwhite
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I generally know which way I'm going to go. I do 5:2 fasting, and weight goes up and down all the time. I usually only log it once a week, though, and take an average over two or three days. It's the trend that's important, not the daily weights.
05 jan 16 door lid: heidij123
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Congrats on seeing that scale move. Sometimes mine seems to get stuck!
05 jan 16 door lid: BuffyBear
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I wish mine would get stuck. It keeps going up! But I just found this site and am determined to lose weight.
05 jan 16 door lid: thewaps
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Good job. 1.4 is a nice one.
05 jan 16 door lid: RegisteredUser
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Thank you all for your great comments! Some made me laugh, some made me smile, and I'm just all confused about the fasting 5:2 stuff. I've fasted in the past, but not sure if it's the same thing. Either way, happy for a successful weigh in! I'll probably move toward a weekly weigh in. Besides, the weight chart seems to get a bit cluttered when you record your weight daily. Need to spread it out a bit. Cheers to all, here's to stuck scales!
05 jan 16 door lid: RkTkFx
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You are doing great!!!! I can't wait to be where you are now. :)
06 jan 16 door lid: Mom2Boxers
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i weigh every morn to see what the different things i eat effects me i normally only go up a pound or stay the same about 1 time a week it drops a pound
06 jan 16 door lid: carol16214
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06 jan 16 door lid: carol16214
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