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delayed new year get together anf ladt few treats. scales wernt nice to me today. back on today though and determind
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73,1 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1544 kcal
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Vet: 53,71g | Eiwit: 80,36g | Kolhy: 181,64g.
Ontbijt: Tomatoes, Cheese Omelette. Lunch: Chocolate Biscuits, Cabbage (with Salt, Drained, Cooked, Boiled), Beef Stew with Potatoes and Vegetables in Gravy. Diner: Mandarin Orange (Canned or Frozen), Onion Bhaji, Mixed Vegetables, Rice with Vegetables, Chicken Breast. Snacks/Andere: Skimmed Milk, Apples, Chicken. meer...
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2673 kcal
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Activiteit:
Huishoudelijk Werk - 25 minuten, Zitten - 3 uren, tv - 4 uren, exercise bike - 15 minuten, reading - 1 uur, Slapen - 7 uren en 50 minuten, Rusten - 6 uren, Wandelen (Matig) - 5 km/h - 1 uur, cooking - 30 minuten. meer...
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Gewichtstoename van 2,0 kg per week
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