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It looks like most of the water weight from the previous carb and sodium content has mostly faded away.
I was 350 lbs about this time last year, but I hit a wall at 278 at my lowest in quite some time. I bounced off in the low 280s and the high 270s numerous times, so here is to keeping with it and busting through the barrier!
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128,8 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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2091 kcal
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Vet: 88,77g | Eiwit: 138,94g | Kolhy: 197,63g.
Ontbijt: Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs. Diner: Wish-Bone Thousand Island Salad Dressing, Marketside Romaine Lettuce, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Andere: M&M's Ice Cream Cookies, M&M's Ice Cream Cookies, Pace Mild Picante Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Dr. Pepper Dr. Pepper (12 oz). meer...
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4085 kcal
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Activiteit:
Stilstaan - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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