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oops that gain is in 2 days as well. not ate loads ao has to be the booze. hoping alot be bloating and be off soon
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73,1 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1950 kcal
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Vet: 45,21g | Eiwit: 96,12g | Kolhy: 249,68g.
Ontbijt: Tomatoes, Smoked Bacon Rashers, Egg, Thick Bread. Lunch: Granary Baguette, Clementines, Carrots, Frozen Peas, Jacket Potatoes, Fish Steak in Butter Sauce. Diner: Lighter Than Light Mayo, Peaches, Sun-Dried Tomato & Olive Stir-in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Red Onions, Red Pepper, Turkey Ham, Fusilli. Snacks/Andere: Treacle Toffee, Shortcake, Skimmed Milk. meer...
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2508 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, cooking - 30 minuten, Zitten - 5 uren, reading - 1 uur, tv - 4 uren, Slapen - 7 uren en 50 minuten, Rusten - 4 uren en 40 minuten, Winkelen - 10 minuten, Huishoudelijk Werk - 30 minuten. meer...
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Gewichtstoename van 5,1 kg per week
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