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Merry Christmas everyone, I hope your day is magnificent and your travels safe.
I am super excited about my success at yesterday's holiday dinner. I stayed under 30g of carbs & was able to keep my macros near what they should be! Also under 2000kc. 2lbs down Merry Christmas to me!
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79,4 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 107,57g | Eiwit: 70,32g | Kolhy: 12,24g.
Ontbijt: Green Mountain Coffee Nantucket Blend K-Cup, Coffee, Sea Salt, Unsalted Butter Stick, Eggland's Best Extra Large Grade A Eggs, Hollandaise. Diner: Prime Rib, Ketchup, Meatloaf. Snacks/Andere: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. meer...
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2405 kcal
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Activiteit:
Koken - 1 uur en 15 minuten, Huishoudelijk Werk - 2 uren, Autorijden - 2 uren en 20 minuten, Rusten - 10 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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