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today is the day i committ to being healthy, truly healthy. i need to be kind to myself but not accept excuses. i have a responsibility to more then myself and i need to be healthy mentally and physically to be a role model for my child.
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73,9 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1452 kcal
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Vet: 50,99g | Eiwit: 80,28g | Kolhy: 171,49g.
Ontbijt: Oranges, Egg White, Irish Style Steel Cut Oats. Lunch: Yellow Mustard, Smoked Turkey Sausage. Diner: 2% Milk Mexican Taco Cheese, Refried Black Beans, Spanish Rice, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Andere: Multi-Grain Club Crackers, Tuna Salad with Egg. meer...
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2026 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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