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Yes! Finally! I've broken the 150 barrier, & I really feel it could stick! Looking just now it hit me that I am actually less than 10#away from my initial goal weight!
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66,7 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1931 kcal
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Vet: 60,52g | Eiwit: 55,27g | Kolhy: 297,18g.
Ontbijt: Sugar, Friendly Farms Coffee Creamer, Jelly (All Flavors), Skippy Creamy Peanut Butter, Roundy's White Enriched Bread, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kellogg's Pop-Tarts Frosted - Cherry, Bisquick Biscuit. Diner: Betty Crocker Hamburger Helper - Beef Pasta, Schwan's Grilled Onions & Mushrooms, Ranch Salad Dressing, Dole Spring Mix Salad. Snacks/Andere: General Mills Kix Cereal, Nickelodeon Tree Shaped Gummy Krabby Patties Candy, Fruit Smoothie (made with Fruit or Fruit Juice only), Wal-mart Deli Chicken Tenders, Stauffer's Chocolate Animal Crackers. meer...
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1743 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 18 uren en 30 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 9,5 kg per week
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