|
195.6 lbs. Not making real progress towards 190 before Christmas but will continue to try. Still have a couple social events to navigate through before then. Gorgeous day outside, that's where I'm headed to.
|
88,7 kg
Tot nu toe verloren: 26,5 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2474 kcal
|
Vet: 98,18g | Eiwit: 82,13g | Kolhy: 269,66g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Chocolatey Delight Cereal, Great Value Powdered Creamer, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Cream (Half & Half). Lunch: Cottage Cheese (Nonfat), Jell-O Sugar Free Chocolate Pudding Snack, Colby Jack Cheese, Kroger 100% Whole Wheat Bread (34g). Diner: Kikkoman Panko Japanese Style Bread Crumbs, Celery, Garlic, Sweet Onions, Great Value Italian Stewed Tomatoes, Mozzarella Cheese (Part Skim Milk), Butter (Salted), spaghetti squash (Cooked, nothing added), Blue Cheese, Parmesan Cheese (Grated). Snacks/Andere: EZ Gourmet White Chocolate Macadamia Nut Cookie, Weight Watchers Dark Chocolate Raspberry Mini Bars, Anheuser-Busch Bud Light Beer, Southern Comfort Southern Comfort, Coors Blue Moon Beer, Weight Watchers Dark Chocolate Raspberry Mini Bars, Hershey's Special Dark Chocolate Miniatures (1). meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
Nice work Jim! Remember stay out of mom's ice cream and the pantry! The way I see it...less is less :D!
12 dec 15 door lid: spiritspell
|
your so close.. Im rooting for you!
12 dec 15 door lid: redgirl1974
|
Did my walk this morning. Too warm not to take advantage of it. 60 degrees. Did you notice the new activity history on the fitbit. Nice.
12 dec 15 door lid: ClassicRocker
|
12 dec 15 door lid: snezica
|
Thanks buddies. Kathy I haven't noticed anything different other than the last update took away miles traveled from the exercise log which I don't like. I'll check it out and see if I see what you're referring too. Right now I'm on a quick break, decided to put up a few more lights outside. Wrapped the weeping cherry tree with lights including the weeping branches. What a pain it was and what a pain it will be to unwrap, but sure will look pretty at night!
12 dec 15 door lid: jmb3450
|
Click your activities tab and scroll down below the original chart.
12 dec 15 door lid: ClassicRocker
|
Before your next social event, can you arrange to borrow the "Thanksgiving Cone?"
12 dec 15 door lid: Scalewatcher3
|
Great work Jim~ stay with it.
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
jmb3450's Gewicht Geschiedenis
|