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Not bad after following my diet poorly this week and not fill in my diet calender, i still lost one ounce. Now for the next period i need to get back on track again.
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70,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Slecht.
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1161 kcal
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Vet: 17,20g | Eiwit: 69,30g | Kolhy: 155,92g.
Ontbijt: jam, milk, rusk. Lunch: tea, mayo, lobster, bread. Diner: melon, yoghurt, gravy, beans, porc chops, potatoes. Snacks/Andere: tomato, orange, peach, water, milk, coffee, red wine. meer...
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1945 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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