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This weekend promises to be pretty and decently mild weather. I plan to walk/jog for 1 1/2 hrs instead of just one hour just walking. Hoping to jump start my weight loss. At least I am stuck at 133 and not 135 finally! But I figured out that I have not been losing weight and keeping it off since I quit walking due to the weather. I may need to find a treadmill if walking makes that much difference.
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60,3 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1448 kcal
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Vet: 22,49g | Eiwit: 120,85g | Kolhy: 195,43g.
Ontbijt: skim milk, frosted mini spooners, 100% Whole Wheat Bread, sugar free blackberry preserves, splenda, coffee. Lunch: broccoil stir fry great value, Karen's Turkey Taco Salad, Pan Seared Tilapia, medium cheddar cheese. Diner: mahatma jasmine rice, Karen's Lemon Chicken. Snacks/Andere: sugar free fat free vanilla ice cream great value, nonfat milk, sugar free fat free chocolate pudding great value, pear . meer...
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2117 kcal
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Activiteit:
wii-cardio - 1 uur en 15 minuten, Huishoudelijk Werk - 2 uren, Bureauwerk - 4 uren, Rusten - 8 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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