|
Today (Thanksgiving Day), I'm pleased to announce I've dropped another three pounds!I still have a long way to go to get to my goal, but every little bit helps! Have a great day, and a Happy Thanksgiving! And by all means, don't ever give up on your goal to live a healthy lifestyle!
|
124,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1368 kcal
|
Vet: 24,85g | Eiwit: 58,09g | Kolhy: 238,45g.
Ontbijt: Apples, Persimmon, Jimmy Dean Turkey Sausage Patty, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Pastrami Sandwich, Dole Baby Banana. Diner: Pastrami Sandwich. Snacks/Andere: Auntie Anne's Pretzels Original Pretzel with Butter. meer...
|
|
3148 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,3 kg per week
|