|
stable again. I was 149 for a hot cheaty second. I'd gone home from the y the night before, barely ingested anything & came back first thing the next day. the exercise is not getting my heart rate much over 100, and I'm continually overeating. It's getting a little old & I was getting a little complacent with my success to this point. I've dropped a big amount, my weight change is visible & has been commented on by many people. it was coming of really quickly too. all that change was encouraging & made it easier to stick with the fat secret. now it's less encouraging, more monotonous. I am not yet ready to adjust the exercise since I'm not adhering well to the eating. I should not compromise on the eating because it's not me that makes the recommendations. It's science.
|
68,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2095 kcal
|
Vet: 69,13g | Eiwit: 47,91g | Kolhy: 328,54g.
Ontbijt: Oatmeal Cookies, Great Value Large Marshmallows, Oatmeal Cookies, Kellogg's Honey Smacks, Progresso Light Vegetable Soup, Cream Of Mushroom Soup (Canned, Condensed), Sugar, Imperial 39% Vegetable Oil Spread, White Bread, Brach's Candy Corn. Lunch: Split Pea Soup, Sugar Cookies (Includes Vanilla). Diner: Perry's Ice Cream Premium Vanilla Ice Cream, Totino's Classic Pepperoni Crisp Crust Party Pizza, Tortilla Corn Chips, Guacamole. Snacks/Andere: Keebler Sugar Cones. meer...
|
|
1776 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
|
gewichtsbehoud
|