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not as bad as i thought but still not good. back on today. meals planned. going to walk over 5 and a half miles and motivated
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72,6 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1701 kcal
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Vet: 55,59g | Eiwit: 97,29g | Kolhy: 206,27g.
Ontbijt: Unsmoked Back Bacon Rashers, Lighter Than Light Mayo, Lettuce, Tomatoes. Lunch: Snapea Rice Sticks, Light Honey and Mustard Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Sandwich Thins, Cooked Ham, Boiled Egg. Diner: Mixed Vegetables, Onions, Cabbage, Chow Mein Flavour Stir Fry Noodles, Basa Fillets. Snacks/Andere: Snickers, Cheese Slice, Malted Danish Bread, Skimmed Milk, Apples, Sunny Raisins (14g). meer...
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2766 kcal
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Activiteit:
Zitten - 1 uur, cooking - 15 minuten, tv - 4 uren, Bureauwerk - 1 uur, Huishoudelijk Werk - 20 minuten, Slapen - 7 uren en 45 minuten, Rusten - 5 uren en 35 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Wandelen (Matig) - 5 km/h - 35 minuten, sewing - 2 uren en 15 minuten. meer...
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Gewichtstoename van 2,9 kg per week
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