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I didn't lose as much weight as I would have liked to this week. The cold had me run down and just seemed to be a busy week, but I did still lose, so I am happy about that. If I could just get rid of this sore neck muscle I would be doing good :)
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79,7 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: 100%.
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1113 kcal
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Vet: 35,95g | Eiwit: 56,66g | Kolhy: 155,36g.
Ontbijt: Banana. Lunch: MOTTS CINN.APPL SA 6PK, 011110910455, Lower Sodium Turkey Breast, Colby Jack Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread. Diner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Healthy Goodness Fiber for Life Light Five Grain Bread, creamy butter mashed potatoed, Easy Mini Meatloaves. Snacks/Andere: Crispy Chocolate Chip Cookies, Lowfat 2% Milk. meer...
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2397 kcal
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Activiteit:
Stilstaan - 2 uren, Rusten - 12 uren en 30 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 5 uren, Autorijden - 4 uren. meer...
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Gewichtsafname van 0,2 kg per week
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