Gewicht registratie (niet in logboek) voor 08 december 2009
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68,7 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 26,22g | Eiwit: 76,29g | Kolhy: 183,51g.
Ontbijt: Special K Protein Plus, skim milk, skim milk, suisse mocha cafe. Lunch: subway. Diner: Mini Corn on Cob, Dijon Mustard, salmon. Snacks/Andere: Mini Delights Chocolatey Mint, larabar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Gourmet Popping Corn (mini bags), naval orange. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Wow, I've lost 2.5 lbs this week. AMAZING. Writing everything down and having this website to record and calculate is really helping me big time. TOPS meeting tomarrow, hope I can get the help I need from them and useful information.
08 dec 09 door lid: carla13
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Have fun at your meeting tonight. You made great progress so I'm sure you'll receive lots of cheering.
09 dec 09 door lid: Dolphie97
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carla13's Gewicht Geschiedenis
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