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I've been on a 1500 calorie/ day diet for more than a week now , and most of the time i eat a lot less than those 1500 calories, vegetables are filling and contain a lot of fiber and vitamins and are low in calories so they are my bestfriends now, I haven't lost a lot of weight yet but i feel so much more energy than i used to and it's definitely showing on my skin
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60 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1358 kcal
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Vet: 44,14g | Eiwit: 71,15g | Kolhy: 179,77g.
Ontbijt: Chocolate Milk (Reduced Fat), 72 % Dark chocolate, Bifi Nonfat Lemon Yogurt. Lunch: Milk (Nonfat), White Flour, Butter, Sesame Oil, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Lettuce, Tomatoes, White Mushrooms (Microwaved). Diner: Carrots, Scallions or Spring Onions, Baked Potato (Peel Not Eaten), Cauliflower, Green Peas, Tomatoes, Pumpkin. Snacks/Andere: 72 % Dark chocolate, la petillante pomme (Sabrine), Bananas. meer...
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1751 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 13 minuten, Koken - 1 uur, Studeren - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 11 uren en 47 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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