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I was over 20 net carbs a couple of days this week, so I suppose that accounts for the uptick on the idiot box. This week will continue to be a struggle since I am feeding a 8 house guests all week, but I love having them here so I will just have to be careful. Have a great week everyone!
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102,7 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: Redelijk Goed.
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313 kcal
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Vet: 13,17g | Eiwit: 10,54g | Kolhy: 38,61g.
Ontbijt: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Wild Oats Black Chia Seeds (Wild Oats). Lunch: Green Peas (Frozen), Bertolli Creamy Alfredo Sauce, Trader Joe's Organic Brown Rice Spaghetti Pasta. Diner: Sour Cream, Mayonnaise, Pompeian Canned Artichoke Hearts, Spinach, Celery. meer...
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3835 kcal
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Activiteit:
Afwassen - 1 uur en 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 2 uren, Koken - 2 uren en 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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