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Unbelievable proud i am YES, i am doing very well. I dont have to be hungry, already started a few weeks ago to eat more and more the usual food, not just diet food, but correct portions, not using too much fat and a great variety. And yes! this works. Yahoooooooo!!!!!!!!!!
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70,8 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 35,31g | Eiwit: 71,82g | Kolhy: 140,89g.
Ontbijt: milk, jam, rusk. Lunch: butter, cheese, heinz, bread, orange juice. Diner: olive oil, mushrooms, porc chops, sprout, potatoes. Snacks/Andere: water, orange, biscuit, milk, coffee, red wine. meer...
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2134 kcal
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Activiteit:
Bureauwerk - 2 uren, Huishoudelijk Werk - 3 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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