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Feel great still losing im more focused than ever... I'll take the 1lb considering Thanksgiving and Brunch on Sunday....
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93,0 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 44,47g | Eiwit: 70,06g | Kolhy: 231,01g.
Ontbijt: honey bunches of oats, skim milk, coffee, rye bread, turkey. Lunch: smart ones lasagna, vegtable beef soup, vegtable beef soup. Diner: wendys homestyle wrap, baked potatoe, wendys chili. Snacks/Andere: fiber bar, tostitos multigrain, hostess 100. meer...
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Gewichtsafname van 0,5 kg per week
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