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Finally a budge. I have been exceeding intake, just realized I was indeed premenstrual. feeling a little tipsy turvy I'm my body, which often signals a movement in weight. was able to be satisfied with some weird mommy soup today, which is helpful as far as calories go.
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68,9 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2382 kcal
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Vet: 82,17g | Eiwit: 108,65g | Kolhy: 320,19g.
Ontbijt: Bananas, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Brown Sugar, Great Value Raisins, Oatmeal, Saltine Crackers, Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned). Diner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. Snacks/Andere: Ham and Cheese Sandwich, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Apples, Giant Eagle Mini Meatballs, Hershey's Kisses Hugs. meer...
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1781 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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