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Had a perfect day yesterday, and even did a work out, weights, damm scale. I need to stay off it , til monday.
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112,6 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: Redelijk Goed.
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1090 kcal
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Vet: 82,94g | Eiwit: 75,75g | Kolhy: 5,64g.
Ontbijt: butter, cheddar chesse, eggs. Lunch: kraft cheddar cheese meduim, extra lean ground beef. Diner: ceasar dressing, taco seasoning, sour cream. meer...
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Gewichtstoename van 1,9 kg per week
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