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Slow and steady wins the race... My next small goal is to get to 245, so that will be 20 lbs down...
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112,3 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 26,6 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 118,33g | Eiwit: 111,21g | Kolhy: 33,14g.
Ontbijt: cheddar chesse, pork sausages, eggs, butter. Lunch: taco seasoning, beef hot dogs, cheddar cheese, extra lean ground beef, hellmans real mayonnaise, hamburger patty home made. Diner: sour cream, kraft medium cheese, taco seasoning. Snacks/Andere: red onion, spinach, head lettuce, tomatoes, cucumber, peppers, onion. meer...
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Gewichtsafname van 0,6 kg per week
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