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yahhhh!!! going down slowly!! guys! it's lifestyle changes! I stopped my 10am popcorn snack and replacd my endless cappuccinos for Americano's!! I started weight training a little each day (like 20mins each day) and doing fasted cardio :) (oh and not eating cake everyday- that was a biggy)
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55,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 55,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,5 kg per week
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