|
Cool. I lost. get worried that I'll have to live up to people's expectations when they've noticed. Remember it's not to please others but to eliminate overweight as a reason for any of my health problems.
|
69,4 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2070 kcal
|
Vet: 97,21g | Eiwit: 85,33g | Kolhy: 214,31g.
Ontbijt: Starbucks Cappuccino (Tall), Imperial 39% Vegetable Oil Spread, Land O'Lakes Honey Butter Spread, White Bread, GFS Nacho Cheese Sauce, HEB Yellow Corn Tortilla Chips, Vanilla Yogurt (Lowfat), Granola, Kraft Cool Whip. Lunch: TGI Friday's Potato Skins Snack Chips, Kellogg's Special K Brownie Bites, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, NuGo Vanilla Yogurt Bar. Diner: Oranges, V8 Original 100% Vegetable Juice (11.5 oz), Dairy Fresh Whipped Cream, Vanilla Yogurt (Lowfat), Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Great Value Enriched Hamburger Buns. meer...
|
Gewichtsafname van 9,5 kg per week
|