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Not concerned with the small decrease,, I am eating well, I am in the Gym lifting weights,, getting stronger everyday , I am down 2 sizes and I feel fabulous . Tomorrow I will measure and calculate body Fat,, that's the Number I am most interested in right now.
Happy Friday ya'll.
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69,5 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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2262 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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