Good morning! Another .4 down and back on track as far as nutrition goes but I do have to get some exercise in. After time off, work has backed up but I should have time today and in subsequent days to get at least an hour in.
|
98,3 kg
Tot nu toe verloren: 23,7 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1364 kcal
|
Vet: 53,68g | Eiwit: 86,42g | Kolhy: 133,68g.
Ontbijt: Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Bar-S Foods Deli Ham, Egg, Great Value Round Top Bread, Sugar. Lunch: Carrots, Kroger Romaine Hearts, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Market Pantry Wheat Sandwich Bread. Diner: Butter, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Andere: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, ViSalus Body by Vi Nutritional Shake Mix. meer...
|
|
2502 kcal
|
Activiteit:
recumbant bike - 35 minuten, Rusten - 16 uren en 25 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|
Reacties
Can you take a walk on your lunch break? That is sometimes when I fit mine in.
01 okt 15 door lid: skwhite
|
Exercise is sometimes really hard to fit in with a demanding work schedule. Nice that you are back on your plan.
01 okt 15 door lid: wholefoodnut
|
It's actually pretty easy when I work from home, which is a few times a week. Work with phone and computer and in shorts and a tshirt. I have my recumbent bike in my home office and will get in 10 minutes worth of torture and then get back to work. I will usually do this on the hour so I can easily get in 60 minutes during a typical workday. But lately I've had work at the office which is 35 miles away so that makes it tough, especially with the traffic going into Los Angeles.
I do walk skwhite but I usually wear a suit and tie. Not conducive to the hot weather in Southern California; though on cooler days I have done that and I like it.
01 okt 15 door lid: madanjen
|
Most important is that you're back on track with things and going back down in weight, nice job.
01 okt 15 door lid: jmb3450
|
Thanks Jim. You are doing great yourself!
01 okt 15 door lid: madanjen
|
01 okt 15 door lid: snezica
|
01 okt 15 door lid: madanjen
|
I wouldn't want to walk in a suit and tie either. =)
01 okt 15 door lid: skwhite
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
madanjen's Gewicht Geschiedenis
|