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Finally just a tiny bit under 60kg! Today only small traces of ketosis
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59,7 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1023 kcal
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Vet: 32,30g | Eiwit: 90,83g | Kolhy: 117,65g.
Ontbijt: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, Roasted Broiled or Baked Chicken Breast, D'Italiano 100% Whole Wheat Bread, Young Green Onions, Garlic Powder, Oregano, Salt, Pam Canola Oil Spray (Original). Diner: Chicken Breast, Bick's Dill Pickles (No Garlic), Oregano, Garlic Powder, Salt, Spinach. Snacks/Andere: Water, Werther's Original Hard Candy (1), Splenda No Calorie Sweetener, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Silk Soy Beverage For Coffee. meer...
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1476 kcal
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Activiteit:
Rusten - 19 uren en 30 minuten, Slapen - 4 uren en 30 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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PizzaLover88's Gewicht Geschiedenis
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