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What a disappointing week. I stand behind my reasoning for weighing every day. I didn't this week and look what happened! I relaxed a little and although I accounted for everything I ate, I had to have missed something! I even went hiking Saturday for 2 hours to change things up a bit and came home and ate healthy, but I gained over 2 pounds! I am back to strict dieting this week though. Since I don't celebreate the holidays it isn't that difficult for me to stick to it.
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62,9 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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1094 kcal
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Vet: 14,53g | Eiwit: 110,01g | Kolhy: 136,74g.
Ontbijt: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: double fiber wheat bread oroweat, Best Mashed Potatoes, water, roasted turkey, green giant cut green beans. Diner: whole wheat bun, Best Mashed Potatoes, water, frozen broccoli florets great value, mesquite grilled chicken breast member's mark. Snacks/Andere: mayonnaise, albacore tuna, nonfat milk, sugar free french vanilla pudding. meer...
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2145 kcal
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Activiteit:
wii-flexibility - 15 minuten, wii-cardio - 1 uur, Huishoudelijk Werk - 2 uren, Bureauwerk - 6 uren, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
perhaps the gain was attributed to muscle gain? i know when i hike especially for 2 hours, next day i have a slight gain. Muscles weighs more than fat , and when you stress your muscles they will also hold water. give it a few days, and keep your spirits up! ;o))make sure your drinking plenty of water as well .
25 nov 09 door lid: xLyssx
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Thanks, I hadn't thought of the muscle gain! I was really hard on myself, but I forgot about the pecans that I was bagging up and I was bound to have eaten a handful and it just slipped my mind. I also fogot that I didn't use fat free cream cheese in the cheesecake because I forgot to buy it and all the dollar store had was regular and that was like 9g of fat per serving. Thank goodness I only had one piece! I also remember reverting back to my old ways, licking the spoon as I was cooking to taste the food for seasoning etc. But i bounced back this week anyway.
27 nov 09 door lid: kmaxwell08
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