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I worked out for 4 hours yesterday I guess it helps!
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57,6 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
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740 kcal
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Vet: 28,77g | Eiwit: 81,37g | Kolhy: 43,37g.
Ontbijt: Trader Joe's Frozen Mango Chunks, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Onions, Pecan Nuts, Mountain High Fat Free Plain Yoghurt, Light Tuna Fish (Drained Solids In Water, Canned). meer...
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2117 kcal
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Activiteit:
Bureauwerk - 3 uren, Zitten - 7 uren, Rusten - 39 minuten, Slapen - 10 uren, Wandelen (Matig) - 5 km/h - 3 uren en 21 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
16 sep 15 door lid: cathylose
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16 sep 15 door lid: starstar73
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can someone say ROCKSTAR!
16 sep 15 door lid: redgirl1974
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16 sep 15 door lid: bkacky
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4 hours? What can you do for 4 hours? I'm impressed!
17 sep 15 door lid: sambtween
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Thank you all. Treadmill for two hours, weight training for an hour and Yogo for an hour and a half> once I started loging my food intake and exercise it started working. I was not keeping my carbs and protein in balence. for two months i lost nothing!
18 sep 15 door lid: Nancilaw
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18 sep 15 door lid: Rockiesfan
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Nancilaw's Gewicht Geschiedenis
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