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Well, the great start-over. I made head way but i did not reach my Labor day goal. Not by a long shot so here we go again. What did I learn? I need to avoid the starchy carbs and keep my total calories low. 1200 kcals a day is about right for progress. Also exercise. I need to figure out how to keep it up even when I travel and work is nuts. For me!
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83,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1256 kcal
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Vet: 85,39g | Eiwit: 83,07g | Kolhy: 38,35g.
Ontbijt: Egg, Cream (Half & Half). Lunch: yellow squash, kaiser roll, turkey, cheddar cheese, tortilla. Diner: chef salad, chicken thigh. meer...
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2440 kcal
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Activiteit:
Autorijden - 3 uren, Bureauwerk - 6 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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