|
Feeling a bit discouraged as I haven't lost any weight for agile. I know I've been eating more especially of wrong foods. And I've not done the actual YMCA walk as often as I should. I did incorporate some jogging at first. Not doing that anymore & rightly so. Feeling so weak though. Am I lacking sleep, or a nutrient?
|
72,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2081 kcal
|
Vet: 85,39g | Eiwit: 85,55g | Kolhy: 254,23g.
Ontbijt: 2% Fat Milk, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: White Bread, Trader Joe's Speculoos Cookie Butter, Bananas, Spinach, Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Salami, Kraft Deli Deluxe American Cheese Slices. Diner: Starbucks Cappuccino (Tall), Mission Flour Tortillas (Small), Crystal Farms Shredded Cheddar Cheese, Ground Beef (Cooked), GFS Nacho Cheese Sauce, Tortilla Corn Chips. Snacks/Andere: Peanut Butter, Great Value Raisins, Dannon Light & Fit Greek Yogurt - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz), Peanut Butter, Keebler Zesta Soup 'N Oyster Crackers. meer...
|
|
1871 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 17 uren en 30 minuten, Slapen - 6 uren. meer...
|
gewichtsbehoud
|