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I stopped tracking for a while, tried out a couple of different programs. this is by far the best, so I am back!
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70,8 kg
Tot nu toe verloren: 54,0 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1227 kcal
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Vet: 49,67g | Eiwit: 57,62g | Kolhy: 146,11g.
Ontbijt: Cantaloupe Melons, All Natural Nonfat Plain Greek Yogurt. Lunch: Flaxseed Seeds, Cantaloupe Melons, Celery, Cucumber (with Peel), Kale, Spinach. Diner: Veggie deLITE. Snacks/Andere: Buttered Air Popped Popcorn, Circus Animal Cookies. meer...
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Gewichtsafname van 5,7 kg per week
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