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Back in the range I want - 190 to 195. That is a pretty small window of about 2.5% variance. I'm suspect that is not a reasonable expectation, but it is still good for a goal.
Y'all have a great day and weekend.
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87,1 kg
Tot nu toe verloren: 36,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2051 kcal
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Vet: 90,81g | Eiwit: 111,47g | Kolhy: 205,34g.
Ontbijt: Laughing Cow Original Creamy Swiss Cheese, Kroger Eggs (Large), Navels Oranges, Peach. Diner: MHS - Winco Pizza Dough, Mozzarella Cheese, Trader Joe's Sun-Dried Tomatoes, Calavo Avocado, Kraft Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing, Bacon, Baby Spinach. Snacks/Andere: Quick Oatmeal (1 or 3 Minutes), Post Honey Bunches of Oats Granola, Welch's Grape Jelly, Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). meer...
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3237 kcal
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Activiteit:
Hardlopen - 10 km/h - 52 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Hometrainer - 15 minuten, Slapen - 6 uren en 30 minuten, Rusten - 15 uren en 53 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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