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Am three kilos down on where I started - but only because of a nasty stomach bug - let see how much I can keep off now - seeing the changes these three kilos have made have kind of motivated me
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60 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1743 kcal
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Vet: 68,62g | Eiwit: 84,83g | Kolhy: 192,11g.
Ontbijt: milk, kellogs bran flakes. Lunch: oil canola, garlic, lettuce, tomato, salsa old el paso, chicken breast, tortilla old el paso. Diner: malibu, milk, baileys, pizza thin base , french fries, prosciutto, rice fried. Snacks/Andere: grapes. meer...
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1498 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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