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I knew getting on the scale this week was going to be good i have followed my new eating habits to the T and the results are showing;)
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94,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
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1687 kcal
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Vet: 53,94g | Eiwit: 108,91g | Kolhy: 208,39g.
Ontbijt: splenda, tea, skim milk, weight watchers cream cheese, hostess 100 calorie, rye bread. Lunch: steak umms, weight watchers rye bread, mayonnaise, bumble bee tuna, martins, hot sauce, smart ones bolognese. Diner: chicken drumstick, broccoli, scalloped potatoes, chicken drumstick. Snacks/Andere: tostitos multigrain. meer...
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2343 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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